Episode #20 Dan Wells on why you need to try Cross-Fit right now to become the best version of you

Who: Today’s guest is a world class Cross-Fit trainer and competitor Dan Wells. He competes, trains, is a personal trainer, runs his own gym, a notable TV personality and is also a father. In this episode, we discuss Cross-Fit, why you should check it out and how you can use Cross-Fit to transform your fitness and in turn your life. Dan is open and honest about Cross-Fit and together we analyse what it is, cut through the BS and find out how and why you should try it and how it can have a life-transforming impact on your life right now!

What we cover:

  • Who he is
  • How he got into Cross-Fit
  • What Cross-Fit is and why you need to do it to change your life
  • Why the community aspect and brotherhood in Cross-Fit is so valuable to a gym goer
  • Why he thinks Cross-Fit is so good and suitable and scalable for anyone listening
  • How to pick a good Cross-Fit gym for you
  • Why you need to create a system of accountability to succeed in your goals
  • What are the physical benchmarks associated with Cross-Fit
  • How you can develop a strong mental state to keep pushing past general discomfort and actually discover you real mental strength achieve your goals
  • How Cross-Fit can be modified to suit all participants
  • How important diet is to your success
  • How you can work on removing sugar from your diet
  • His philosophy of nutrition and how it can be used to lose fat and gain muscle
  • Why these rapid fat loss shows are not suitable for listeners to copy to transform their bodies
  • His principles of recovery and how you can adapt them to push yourself daily
  • How he manages a multitude of challenges from training, coaching, to running a business, to being a father and so on
  • Why he started the ‘Horsepower’ gym
  • How he deals with the fast break questions
  • What his favourite thing about Cross-Fit is, which parts he dislikes and how he would improve it
  • Advice he would give to someone listening to improve the relationship with their kids
  • What he wants someone listening to take from this interview How you can keep in touch with him
  • So much more

Connect with the guest:

Something to reflect on:

I’ll leave it to Dan to show you why you need to try Cross-Fit right now!

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About the Author
I’m a podcaster who interviews great examples of people to discuss and highlight the methods, hacks, tips and procedures you can use in your own life to help you develop and better your life. I would definitely not consider myself an expert, so to improve, I ask them and action it in my own life! My personal journey has been marked by awkwardness and awesomeness, OCD and ‘OMG’. I have suffered with depression, shyness, unhappiness and lack of focus and motivation so I know what’s it like to feel lost and hopeless. Back then, I wished I had a podcast to listen to and find actual fixes and concrete action steps and not just unobtainable suggestions and promotion of their products but couldn’t find it … so I made my own!

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