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How to use Yoga to take your BJJ to the next level!
“Training breaks you down — recovery makes you stronger. If you want to roll for life, mobility isn’t optional. It’s the foundation.” – Sebastian Brosche
BEHIND THE MIC
IAN DAWSON MACKAY
SHOW HOST
I’m a podcaster on a mission to uncover real strategies, actionable tips, and transformative mindsets from the most inspiring people I can find. Every guest brings their own story and wisdom — and I’m here to ask the questions, learn alongside my listeners, and apply these lessons in my own life.
I don’t claim to be an expert — I’m a student of life who’s willing to test every idea shared. My journey’s been full of ups, downs, awkward moments, and some unexpected wins. Living with OCD, I know what it feels like to wrestle with overwhelm, depression, and shyness. When I couldn’t find a source of real, no-fluff advice… I decided to create one.
Born in the ’80s and a proud Teuchter now based in the UK, I’ve got a love for Brazilian Jiu-Jitsu, 5-a-side football, and of course — podcasting. Life’s also handed me a few odd stories along the way… like accidentally setting my foot on fire while reading or playing midwife to a sheep. True story.
If you’re ready to ditch mediocrity, get unstuck, and level up your life — welcome to the journey.
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The Next Level Guy Podcast isn’t here to hype you up — it’s here to change you.
Real conversations. Real men. Real tools you can actually use.
Every week, you’ll hear from world-class performers, athletes, thinkers and everyday warriors who’ve been through the fight and came out better.
They share the mindsets, lessons and hard-won truths that helped them rebuild their lives — so you can rebuild yours.
What you’ll get:
🎯 Clarity — straight talk from people who’ve walked the hard roads.
🔥 Tools that work — simple, practical changes you can start today.
🚀 Direction — roadmaps that cut through the noise and help you move forward.
💪 Accountability — a reminder that you’re capable of far more than you’re settling for.
This isn’t just a podcast. It’s a place for men who want to get honest, get stronger, and get moving again.
No bullshit. No gurus. Just growth.
👉 Hit subscribe. Pick an episode. Take one step forward.
Your next level won’t build itself — but you can.
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Learn how to level up your mindset, body & life with real‑world insights from elite performers.
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Ready to take action? Stop guessing and start growing. Get your weekly cheat sheet of insider tips, key insights, and actionable hacks — delivered straight to your inbox.
✅ Why sign up? Here’s what you’ll get:
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Ready to level up? There’s so much to know, learn, and implement on the journey to becoming the best version of yourself. But where do you start? Right here!
Get your weekly cheat sheet delivered straight to your inbox—packed with the latest insights, tips, and hacks to help you elevate your life. No need to leave the couch—everything you need to level up is right at your fingertips.
Why Sign Up? Here’s What You’ll Get:
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Insider info and deep dives you won’t find anywhere else.
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Special offers from top companies that’ll save you money on products you actually want.
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Curated analysis of the best content around, with actionable takeaways to apply to your own life.
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Stay in the loop with the latest content designed to help you grow.
Tips, Links, & Hacks
The best online resources I’ve found to accelerate your journey—no fluff, just what works.
I’ll keep it relevant and valuable. No spam, no junk, just useful info!
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What’s the catch? There isn’t one! Your email is yours—I’ll never share it. I respect your inbox, and only send content that truly adds value.
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How to Build Mental Toughness Like a Champion by Michael ‘The Monster’ Todd
“Mediocrity disgusts me. Being normal never made sense.” — Michael “The Monster” Todd
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