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#219 – Brain Healing, Deep Sea Living & Human Performance with Dr. Deep Sea
April 19, 2025 Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR HEALTH, REAL-LIFE INSPIRING, TAKE YOUR SECOND CHANCES, TRANSFORM YOUR LIFE 0 Comments"Take charge of you. You are 100% in charge. Don’t stop learning. Don’t stop looking. Don’t stop exploring." — Dr. Joseph Dituri

THE NLG ROLLCALL
BEHIND THE MIC
IAN DAWSON MACKAY
SHOW HOST
I’m a podcaster on a mission to uncover real strategies, practical tips, and transformative hacks from inspiring people. Each guest brings their own journey and insights, and I’m here to ask the questions, learn alongside my listeners, and apply these ideas in my own life. I wouldn’t call myself an expert, but I’m an eager student who tests out each lesson shared.
My journey’s had its fair share of ups and downs—awkward and awesome moments alike. Living with OCD, I know how overwhelming things can get, and I’ve struggled through depression, shyness, and times when motivation was nowhere to be found. In those moments, I craved a source of real, actionable advice without the fluff or sales pitch, and when I couldn’t find it, I decided to create my own.
Born in the 80s, I’m a proud Teuchter now based in the UK. I’m passionate about Brazilian Jiu-Jitsu, 5-a-side football, and podcasting, of course. Life’s taken me through some interesting twists—setting my own foot on fire during a reading session and even being a mid-wive to sheep!
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#219 – Brain Healing, Deep Sea Living & Human Performance with Dr. Deep Sea
"Take charge of you. You are 100% in charge. Don’t stop learning. Don’t stop looking. Don’t stop exploring." — Dr. Joseph Dituri