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How to use Yoga to take your BJJ to the next level!
“Training breaks you down — recovery makes you stronger. If you want to roll for life, mobility isn’t optional. It’s the foundation.” – Sebastian Brosche
BEHIND THE MIC
IAN DAWSON MACKAY
SHOW HOST
I host The Next Level Guy to have real conversations with people who’ve actually done the work — physically, mentally, and emotionally.
I’m not here to preach or sell shortcuts. I’m here to ask better questions, learn in public, and apply what works in real life. Every episode is a chance to understand how people build strength, clarity, and direction over time — not overnight.
This site is a reflection of that process. If something here helps you think more clearly or move forward with a bit more confidence, it’s doing its job.
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The Next Level Guy is a weekly podcast built around real conversations with people who’ve done the work — physically, mentally, and emotionally.
Each episode explores how men build clarity, strength, and direction over time, using ideas and habits that actually hold up in real life.
What you’ll get:
🎯 Clear thinking from people who’ve walked hard roads
🔧 Practical tools you can apply immediately
🧭 A steadier sense of direction when things feel off
If you’re looking for something grounded, honest, and useful — you’re in the right place.
👉 Subscribe and start with any episode that catches your eye.
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Occasional notes, ideas, and things worth sharing
— sent by email.
This newsletter is where I share ideas I’m thinking about between episodes — lessons that stuck, tools I’m testing, and links I’d send to a mate anyway.
There’s no fixed schedule, and no filler. If it’s not useful, it doesn’t get sent.
I don’t email often, and I don’t share addresses.
How to build Real Confidence through Pressure | Discipline, Fatigue & Mastery with Owen Livesey
“You don’t rise to the occasion — you default to whatever you’ve trained when you’re exhausted.” — Owen Livesey
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