THE NLG ROLLCALL
BEHIND THE MIC
IAN DAWSON MACKAY
SHOW HOST

I host The Next Level Guy to have real conversations with people who’ve actually done the work — physically, mentally, and emotionally.
I’m not here to preach or sell shortcuts. I’m here to ask better questions, learn in public, and apply what works in real life. Every episode is a chance to understand how people build strength, clarity, and direction over time — not overnight.
This site is a reflection of that process. If something here helps you think more clearly or move forward with a bit more confidence, it’s doing its job.
SUBSCRIBE TO THE SHOW
The Next Level Guy is a weekly podcast built around real conversations with people who’ve done the work — physically, mentally, and emotionally.
Each episode explores how men build clarity, strength, and direction over time, using ideas and habits that actually hold up in real life.
What you’ll get:
🎯 Clear thinking from people who’ve walked hard roads
🔧 Practical tools you can apply immediately
🧭 A steadier sense of direction when things feel off
If you’re looking for something grounded, honest, and useful — you’re in the right place.
👉 Subscribe and start with any episode that catches your eye.
SUBSCRIBE TO THE NEWSLETTER!
Occasional notes, ideas, and things worth sharing
— sent by email.
This newsletter is where I share ideas I’m thinking about between episodes — lessons that stuck, tools I’m testing, and links I’d send to a mate anyway.
There’s no fixed schedule, and no filler. If it’s not useful, it doesn’t get sent.
I don’t email often, and I don’t share addresses.
The Man Who Made the Longest Sniper Shot in History Almost Didn’t Survive Coming Home
““The world knows the shot. But the hardest battle was learning how to live after the war.””
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How to Train BJJ for Decades Without Destroying Your Body or Your Confidence
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Why You Can Be Surrounded by People and Still Feel Completely Alone
“Loneliness isn’t a personal failure — it’s a signal your nervous system is sending… and most men are trained to ignore it.”
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Real Confidence Is Built When You’re Under Pressure
“You don’t rise to the occasion — you default to whatever you’ve trained when you’re exhausted.” — Owen Livesey
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Why Learning Butchery Builds Real Confidence (Skill, Control & Self-Reliance)
“Confidence doesn’t come from talent — it comes from repetition, patience, and knowing what you’re doing when it matters.”
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From Self-Doubt to the World Stage: How Pressure Builds Purpose
“Praise feels good. Truth makes you better.”
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How Champions Build Mental Toughness Under Pressure
“Mediocrity disgusts me. Being normal never made sense.” — Michael “The Monster” Todd
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The White Belt in Your Head Is Holding Back Your Progress
“You can’t have negative self-talk while someone’s trying to strangle you.” — Daniel Schuardt
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Stop Making Dumb Mistakes in BJJ – Train Smarter, Progress Faster
“BJJ isn’t that hard — people just make it hard by chasing fluff. If you focus on movement and fundamentals, everything else falls into place.”
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What Sheepdogs Teach About Leadership, Responsibility & Control
“They’re not forced to work — they live for it. A dog without purpose isn’t happy, and I don’t think people are any different.”
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What Actually Helps When You’re Mentally Struggling
"What if the emotions you’re avoiding—anger, shame, anxiety—aren’t the problem... but the key to your healing?"
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The Quiet Damage of Labels — and How to See People Clearly Again
“We’re all more than what people see — so stop staring, start asking, and actually see the person in front of you.”
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Why Real Flexibility Lets You Train Harder — Without Breaking Down
“Training breaks you down — recovery makes you stronger. If you want to roll for life, mobility isn’t optional. It’s the foundation.” – Sebastian Brosche
You’re Not Dead Yet — Act Like It
"The story ends the same for all of us — so let it rip while you’re here. You're not obligated to exist — but you're here. So why not give it hell?" – Matt Vincent
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You’re Not Broken: Why Addiction Isn’t a Moral Failure
"You weren’t broken—you were doing your best with the tools you had at the time. Shame won’t heal you. Understanding will." — Dr. Adi Jaffe
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Why Most People Live on Autopilot — and How to Break Free
"You don’t need to justify your existence with utility. Beauty is enough." — Eva Schubert
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Why Elite Fighters Use Yoga to Move Better, Recover Faster & Stay Dangerous
"Yoga isn't just stretching — it's learning how to move better, recover smarter, and stay on the mats longer." — Bianca Ilea
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Why the Credit Score Game Keeps You Broke — and What to Build Instead
“The borrower is slave to the lender. If you owe someone money, you’re not fully free.” — George Kamel
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What Extreme Environments Teach Us About Healing the Brain and Human Performance
"Take charge of you. You are 100% in charge. Don’t stop learning. Don’t stop looking. Don’t stop exploring." — Dr. Joseph Dituri
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How to Turn Pain Into Strength Instead of Letting It Break You
"Every time I’ve gone through something difficult, it’s cracked me open—and from that space, something new could grow." — Carly Wopat
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Why Your Dating Profile Isn’t Working (And How to Fix the Signal)
"If you’re struggling with dating, the problem isn’t the apps, the city, or your age—it’s how you’re using them. Be intentional, be confident, and most of all—be yourself." – Erika Ettin
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Why You Keep Repeating the Same Patterns — and How to Actually Change Them
"Your thoughts create your reality. If you’re stuck in a cycle of negativity, it’s not because you’re broken—it’s because your mind has been trained that way. The good news? You can rewire it. With the right tools, you can break patterns, shift your mindset, and start living the life you actually want." – Ermina Isanovic
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Would You Have Survived History? The Standards Most Men Wouldn’t Meet
"Most people think history is just dates and battles, but it’s the personal stories that make it real. I wanted to create something where you don’t just learn about history—you experience it. Whether it’s marching in Napoleon’s army, standing in a Viking shield wall, or surviving in a WWII tank, Survive History is all about putting you in the...
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From Broken to Unbreakable: How Mental Toughness Is Actually Built
"Most people let pain define them—I use it as fuel. When life knocks you down, you have two choices: stay down or push forward. The only way out is through. Every challenge, every moment of struggle, is a chance to prove to yourself that you're stronger than you think." – Damien Rider
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How to Think Clearly When Everything Is Uncertain
"Sometimes, the only way out is through. Perseverance isn’t about never struggling—it’s about pushing forward anyway. Whether it's on the mats, in life, or chasing a big goal, you don’t quit just because it gets tough. You adapt, you adjust, and you keep going." – Stephan Kesting
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What Happens When You Follow Curiosity All the Way Down
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From Shy to Capable: What Martial Arts Taught Me About Real Power
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Why Most Athletes Get Injured — and How the Smart Ones Train
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What Actually Works When You Want to Get in Shape
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Why Clearing Your Space Calms Your Mind
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Why Being ‘Nice’ Is Costing You Respect — and What to Do Instead
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Why Trying Harder Is Sometimes the Fastest Way to Burn Out
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Why Having a Hobby Is One of the Most Underrated Mental Health Tools
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Why Learning Basic Butchery Saves You Serious Money on Meat
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Why Action Beats Talk When Building a Better Life
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How to Think Clearly When Everything Is Falling Apart
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The Table Tennis Principle Behind Mastering Any Skill
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How Healing Past Trauma Helps You Live More Fully Now
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Why Storytelling Turned CrossFit Into Must-Watch Content
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Why Self-Respect Changes How Women Respond to You
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How to Design a Life That Actually Feels Like Yours
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Why Reading Gives You a Massive Learning and Career Advantage
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Why Living Boldly Changes Everything
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How One Word Can Create Connection and Change
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How Childhood Patterns Shape Your Adult Life — and How to Change Them
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Why Better Communication Is the Foundation of Great Relationships
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How Martial Arts Build Real Confidence On and Off the Mats
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Why Dating With Scarcity Mindset Sabotages Attraction
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What the SAS Mindset Really Is — and Why It Works
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Why Positive Thinking Isn’t Enough — and What Actually Works
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What Actually Helps When You’re Struggling With Anxiety
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Why Most Diets Fail — and How to Finally Stick to One
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Why Clear Positioning Is What Makes Brands Stand Out
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Why Mastering the Basics Made Roger Gracie Unstoppable
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The Conversations That Save Relationships
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Why BJJ Athletes Get Injured — and How to Reduce the Risk
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Why Most Blue Belts Plateau — and How to Break Through
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Why Owning Your Weirdness Creates Real Connection
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How to Train for Better Performance and Longevity in BJJ
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What Actually Helps When You Feel Empty or Disconnected
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What One Breath at a Time Teaches About Life
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Why Mental Toughness Comes From Daily Standards
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What Actually Keeps You Alive in a Crisis
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How to Build Momentum and Purpose After 40
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Why You Keep Choosing the Wrong Partners — and How to Change It
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How Fighter Pilots Make Clear Decisions Under Extreme Pressure
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How to Restore Your Body When It’s Not Working Right
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How Elite Standards Create Success in Any Arena
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What Extreme Expeditions Teach About Preparation and Resilience
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What Surgery and Rehab Really Take to Restore Long-Term Health
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What Starting Therapy Actually Helps With
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Why Health Is the Foundation of Performance and Skill
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How Older Grapplers Beat Younger, More Athletic Opponents
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How Mastering a Rare Skill Can Create an Unfair Advantage
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Why Living by Your Values Changes Every Decision You Make
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What Real Fitness Actually Looks Like for Life
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What High-Speed Racing Teaches About Focus and Execution
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How to Train Jiu-Jitsu the Bernardo Faria Way
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How Turning Life Into a Game Helps You Actually Improve
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The Mental Tools That Actually Help When Things Go Wrong
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How to Take Ownership of Your Health — and Keep It
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What Living by High Standards Actually Looks Like
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How Better Communication Leads to Better Sex
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How Discipline and Consistency Build Real Fitness
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How Mindfulness Builds Everyday Courage
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How Discipline and Preparedness Win When It Matters
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What Real Fitness Looks Like Beyond the Gym
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What Hypnosis Actually Helps With
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Why Changing Your Thinking Changes How You Show Up
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How to Design a Life That Actually Fits You
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How Breath Control Improves Focus, Calm, and Performance
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How to Rebuild Your Life After Hitting Rock Bottom
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How Self-Mastery Creates Order in a Chaotic Life
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Why Unlocking Your Potential Starts With Building Capacity
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How Elite Standards Improve Everyday Performance
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What Diving Teaches About Courage, Commitment, and Progress
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Hard Work Isn’t Enough. Mat Fraser — 5x CrossFit Champion — Explains What Is.
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How to Do What’s Never Been Done Before
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How to Build a BJJ Body That Performs Under Pressure
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How Owning Your Past Can Lead to Extraordinary Achievement
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What Actually Makes Jiu-Jitsu Work Against Resistance
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Why the Brain Decides Whether Your Message Lands
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What Volleyball Teaches About Teamwork, Trust, and Resilience
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How to Recover From Addiction and Rebuild Your Life
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From Addiction and Anxiety to Endurance: How Real Change Happens
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The World’s First BJJ Physio on Why Most Grapplers Are Training Themselves Into Retirement
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How Small Bold Actions Change Your Life
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What Nurses Know About Staying Healthy Long Term
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How to Rebuild Your Life After Hitting Rock Bottom
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How to Act Calmly When Fear Is Real
TODAY’s GUEST IS Andy Torbet Today’s guest is Andy Torbet. Andy is a professional cave diver, freediver, skydiver and climber. This has led him into a world of exploration, TV Presenting and as Stunt Performer. In this interview, we discuss: Overcoming fear. The need for and how to train for challenges in your life. How...
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Why Stories in Movies Can Create Powerful Personal Insight
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How People Actually Make Money Online (Without Scams or Shortcuts)
TODAY’s GUEST IS Shaahin Cheyene! Today’s guest is Shaahin Cheyene. Shaahin Cheyene is the number #1 ranked Amazon Accelerator. He helps you sell on Amazon and make a lot of money! During the Iranian Revolution of 1978, Shaahin’s family had to escape to survive and ended up finally migrating to Los Angeles, Ca . At...
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Why Smarter Strength Training Wins More Matches and Prevents Injuries
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Why Understanding Animals Is the Key to Protecting Them
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How to Stay Strong When Life Tries to Break You
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The Man Who Made The Rock, Oprah and Tom Cruise Open Up — Here’s His Secret
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How Men Over 40 Build Strength, Energy, and an Unfair Advantage
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Why Real Success Starts With an Identity Shift
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Why Changing How You Think Changes Everything Else
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Why Self‑Respect Builds a Better Body Than Self‑Hate Ever Will
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How Building Better Habits Trains Your Memory and Confidence
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Why Understanding Body Language Changes How You Read People
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What Long-Distance Running Teaches You About Who You Really Are
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How Stunt Performers Combine Creativity With Controlled Risk
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How to Train Yourself to Perform When It Matters Most
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Why Most Home Cooking Tastes Bland — and How Chefs Fix It
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How to Build a Competition Game That Actually Holds Up
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Why Thinking in Concepts Improves Your Jiu-Jitsu Faster
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How Older Grapplers Get Better Without Breaking Down
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Why Clarity and Honesty Change Your Dating Results
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Why Gut Fungi Matter — and What They Mean for Digestive Health
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What Competing in BJJ Teaches You About Yourself
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She Does Gymnastics on a Moving Bike. Here’s What That Taught Her About Fear and Confidence.
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Why Most Home Workouts Fail — and How Forme Rebuilt the Experience
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What Competing at the Top of CrossFit Actually Requires
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Why Real Connection Is What Actually Creates Attraction
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Why Average Is a Choice — and How to Raise Your Standards
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What Actually Improves Intimacy in Long-Term Relationships
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What It Really Takes to Hunt the World’s Most Dangerous Criminals
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How Product Obsession and Community Build Brands That Last
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What Great Coaching Teaches About Handling Pressure in Life
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What Real Endurance Looks Like Over the Long Haul
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How to Act Clearly When Fear Is Real
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How to Learn Hard Skills Faster Without Cutting Corners
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What Actually Makes a Complete Martial Artist
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How Real Confidence Is Built — Not Faked
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Why Choosing Hard Challenges Gives Life Meaning Again
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How to Stay Calm and Perform When Everything Is on the Line
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What It Takes to Perform When One Mistake Could Kill You
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What SAS Training Teaches About Strength Under Pressure
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Stop Letting Other People Decide What You’re Capable Of
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How to Stay Confident When Everyone’s Watching
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Why Mental Training Matters More Than Motivation
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Why Passion Only Works When You Commit to the Work
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How to Rewrite Your Life When the Odds Are Against You
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Why Self-Acceptance Is the Foundation of Real Confidence
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Why Experimenting With Your Life Beats Overthinking It
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Why Doing Hard Things Is the Fastest Way to Raise Your Standards
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How to Cook Well Without Overthinking It
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Why Your Kids Become Who You Are — Not What You Say
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How Taking Responsibility Breaks the Cycle of Addiction
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What Actually Creates Attraction (And Why Most Men Miss It)
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How Elite Grapplers Get Better Without Wasting Time
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Why Men Need Both Edge and Restraint to Win Long-Term
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Why Building a Strong Body Changes How You Show Up in Life
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Why Consistency Under Pressure Builds Businesses That Last
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How to Build Inner Strength You Can Actually Rely On
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What Extinction Looks Like Up Close — And Why It Matters Now
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Why Comfort Kills Potential — Lessons From the Fight Game
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What Separates the Best From the Rest at the Elite Level
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What It Really Takes to Make a Living Doing What You Love
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What Brazilian Jiu-Jitsu Really Teaches About Self-Defence
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Why Strength Is About Standards, Not Just Weight on the Bar
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Why Performing Happiness Is Keeping You Miserable
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Who Are You When the Uniform Comes Off?
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Why the Best Fighters Move Like Dancers
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Why Taking Responsibility Changes Your Dating Life
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Why Building Superfans Beats Chasing Bigger Audiences
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What Hostage Negotiation Teaches About Winning High-Stakes Conversations
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Why Burnout Isn’t a Work Problem — It’s a System Problem
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What Competing in Brazilian Jiu-Jitsu Teaches You About Growth
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Why Your Brain Is Holding You Back — and How to Fix It
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What Jumping Off Cliffs Teaches You About Fear
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Why How You Move Your Body Shapes the Life You Build
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Why Courage Matters More Than Confidence
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How to Build an Unbreakable Mind Under Pressure
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How Discipline Creates a Life You Don’t Want to Escape
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What Brazilian Jiu-Jitsu Teaches You About Pressure, Ego & Real Confidence
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Why Real Fitness Is More Than Training Your Body
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You’re Not Too Old — You’re Just Training Wrong
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What It Really Takes to Live Life on Your Own Terms
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How Jiu-Jitsu Builds Confidence, Discipline & a Life That Lasts
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What It Actually Takes to Scale a Business Beyond 7 Figures
What Grappling Teaches About Pressure, Discipline & Real Progress
How to Build a Podcast People Actually Want to Listen To
The Questions Men Are Afraid to Ask About Confidence & Dating
Why Most Fitness Advice Fails — and What Actually Works Long-Term
How Your Appearance Shapes Power, Confidence & Opportunity
Why Owning Your Morning Determines the Life You Live
Strength Is Never a Weakness — So Why Are You Still Playing Small?
Fighting Through Doubt: Lessons From Elite MMA Competition
What Most People Get Wrong About Intimacy, Connection & Human Desire
How to Build Real Strength That Carries Into Every Area of Life
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How Fixing Your Space Can Fix Your Head
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What Beards, Brotherhood, and Building a Brand Have in Common
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What Masculinity Is For — Not What It’s Called
How to Get Fit No Matter Where You’re Starting From
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Why How You Present Yourself Changes How the World Treats You
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How to Design a Life of Adventure (Instead of Waiting for One)
Listen here Today’s guest is the man of adventure Jon Levy (@JonLevyTLB). Jon is a behavioral scientist, consultant, writer and keynote speaker best known for his work in the fields of Influence and Social Experience. After years of studying what has become known as “The Science of Adventure”, Jon was able to discern that every adventurous...
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How to Build a Stronger, Bolder Life — Without Becoming Hard or Bitter
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Why Social Skills Are Really About Presence, Not Tricks
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How to Think Clearly in a World Full of Bullshit
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Why Getting Out of Your Head Is the First Step to Taking Control of Your Life
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Why Mastering Weird Skills Builds a Life on Your Own Terms
How to Learn Any Skill Faster (Even If You Suck at the Start)
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How Your Core Beliefs Quietly Control Your Life — and How to Change Them
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How to Reprogram Your Mind for Long-Term Success
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How Martial Arts Build Discipline, Confidence & Control for Life
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What Real Strength Actually Requires (Lessons from Stan Efferding)
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Why Becoming a Better Man Starts With Laughing at Yourself
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How Learning Fitness Properly Changed Everything
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How DDP Yoga Helps You Rebuild Your Body When Nothing Else Works
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How to Train Your Memory for Focus, Confidence & Mental Edge
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Why Doing Hard Things on Purpose Changes Everything
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What CrossFit Teaches About Discipline, Capability & Showing Up
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What Music Teaches About Energy, Discipline & High Performance
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What It Actually Means to Be a Strong, Capable Man Today
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How to Harness Controlled Aggression to Get Stronger in the Gym
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How to Fix Your Relationship With Food Without Dieting
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The Lost Gentleman Skills Every Modern Man Should Relearn
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Why Dating Gets Easier When You Stop Chasing Approval
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Training, Brotherhood, and Becoming the Man Others Can Rely On
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What It Actually Takes to Become a Better Man
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How Social Confidence Changes Your Dating, Life & Opportunities
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The One Word That Brings Clarity to Your Life and Work
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What Surviving War Taught Me About Strength, Purpose & Refusing to Quit
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How to Take Control of Your Days When Life Gets Chaotic
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What Actually Makes Someone a Great Lover
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Why Being Natural With Women Has Nothing to Do With Lines or Tricks
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What Actually Changes When You Stop Drinking
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What Women Actually Notice About How Men Dress — and Most Men Have No Idea
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7 Fingers. Type 1 Diabetes. 600lb Deadlift. Chris Ruden on Why Nothing Is an Excuse
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You’re Not Stuck. You’re Just Running Someone Else’s Script!
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Gary Vaynerchuk Said This in 2013. It’s More True Now Than It’s Ever Been.
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