1 Minute Hack: Alarm Clock
If you are constantly hitting your snooze button every morning, try putting your alarm clock across the room. I know what it’s like, you are very warm and cosy, and your well-intentioned plan of getting up early, to start ticking off your to-do list items, seems to disappear as the thought of leaving your warm bed comes up.
If the alarm clock is across the room, when the alarm goes off, you will need to leave your bed and move across the room to turn it off. Once you are out of your bed, you are less likely to go back to sleep, as your body and mind will start to wake up as you stand up, and the warm sleepy cocoon you have made for yourself is broken and the fresh air starts to wake you up.
If your alarm clock is near your bed, it is too easy and tempting to simply, stay warm, flick the snooze button and go back to sleep. If you need to get out of bed, the fresh air will start waking you up and once up, you’ll stay up and start chasing your goals and achieving things in your day!
I use the following from Amazon (affiliate link):
It is very easy to set, the light is touch activated, the alarm is very loud and repetitive and you can’t sleep through it. Well worth using to make sure you get up earlier!