Here are some key points that I would advise you to concentrate on

• Chris is using his social media to educate people on things he is passionate about  – there is nothing stopping you from doing the same.
• Mobility is the key principle that should be added to your training to build longevity of your health and wellness for later life. 
• Use your passion to go on a voyage of self-learning, use your hobbies to grow, learn and understand about life etc, like Chris does when he makes his videos, the research and work he puts in has made him a fan of life long learning. 
• Not every treatment method is a safe or effective method, you should look at the pros and cons towards various treatments, and look at the literature without emotion and simply considering the facts to make a judgement.
• Fixing issues in your strength, flexibility or mobility of the joints etc can greatly increase your quality of performance. 
• A good method of goal setting, is to figure out the end goal, and then reverse engineer, work back from the end goal, marking down the steps you need to take to achieve this, and you will have your pathway towards your goal. Figure out the resources you need and start!