What we cover
- Who he is and why I love Onnit so much
- The importance of routines and how they brought about such a massive growth in his personal journey
- Why he wrote his book and chose the written word rather than a modern-day type of media? Why did he pick that particular title?
- Does he think there is a universal definition of masculinity and what makes a good man?
- Where does he think men are going wrong in modern day life?
- How to know when you are ready to start your own personal transformation? (*hint, the steps don’t cost anything!)
- How do we still building routines into our lives
- Can we batch process routines?
- The concept of Alive time vs Deadtime
- Does he wish he had included something in the book
- How do we build in accountability into our habits and new processes in life?
- How does he deal with his personal transformation vs his business transformation
- How has his running his own podcast changed him as a person and his views on life as well as guests that have been his favorite interviews
- How can we forgive past pain, demons, and shame?
- How do we know whether our change is really our true desires or coming from our ego?
- How can we become more vulnerable and be open with our friends, partners and ourselves?
- Onnit and creativity – how does he build new products and where the company is going
- How should we stop comparing ourselves and competing against one another?
- How can we raise strong, healthy kids?
- Why does Aubrey think someone should buy a copy of his book?
- How to know when we are improving and getting better? What are the signs to look out for?
- What would he like you listening to take from this interview?
- Who would he invite to his dream dinner party?
- Who are his role models?
- And so much more
