MASCULINITY & MANHOOD

#214 Unbreakable: Damien Rider on Resilience, Extreme Challenges & Mental Mastery

“Most people let pain define them—I use it as fuel. When life knocks you down, you have two choices: stay down or push forward. The only way out is through. Every challenge, every moment of struggle, is a chance to prove to yourself that you’re stronger than you think.” – Damien Rider

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#213 Stephan Kesting: Surviving the Wild – Perseverance, Problem-Solving & Mental Strength

“Sometimes, the only way out is through. Perseverance isn’t about never struggling—it’s about pushing forward anyway. Whether it’s on the mats, in life, or chasing a big goal, you don’t quit just because it gets tough. You adapt, you adjust, and you keep going.” – Stephan Kesting

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