TODAY's GUEST IS Dr. Carlos Berio!
Today’s guest is Dr. Carlos Berio, the first BJJ Physio and licensed Physical Therapist, and he’s back for round 2!
Dr. Carlos J Berio, PT, DPT, MS, CSCS, CMTPT, HKC is the Executive Director, Head Sports Pain Expert, and Founder of SPARK Physiotherapy in Alexandria, VA. He is a licensed Doctor of Physical Therapy, a Certified Strength and Conditioning Specialist, and a Trigger Point Dry Needling Expert. He also holds a Master’s Degree in Clinical Exercise Physiology. His combination of hard skills and an ever present focus on the client experience is what makes Dr. Berio and SPARK Physiotherapy an industry leader in all things ‘performance physical therapy’.
He is most recognized for his work with BJJ/MMA players as well as collegiate and professional rotary power athletes. His personal experiences as a collegiate baseball player and as a competitive Brazilian Jiu Jitsu practitioner, make him a sought after resource on the field and in the training room.
Carlos remains active in several sports and is an avid BJJ enthusiast, motorcycle rider and adventure race runner.
“Treating sports pain is my skill. Returning people to play is my passion”
GUEST SOCIAL LINKS
OTHER RELEVANT LINKS
- Our first episode is available here.
- The amazing BJJ Physio page is available here.
- Do the test, click what hurts and find a way to get it healed!
- PEDro in your inbox can be found here
- Find customized programs here.
- Schedule a virtual appointment with the awesome BJJ Physio and let him help you fix those niggling issues, troublesome problems and injuries and get you back on the training mat quicker and healthier than ever before. To schedule an appointment, please click here. Remember to use my BJJ Physio Gym Network Affiliate Coupon Code ‘NextLevelGuy‘ That will include the 6-week DIY rehab program and the Do’s and Don’ts healing optimization sheet. Total value of these is over $200.
- Access the BJJ Physio store and purchase physio plan to heal your broken or sore body! To see the wide range of plans available, please click here.
Listen Here
Watch Here
KEY POINTS, Links & Actions
Here are some key points that I would advise you to concentrate on
- Taking part in sport can be the best thing in the world, however it can be taxing on the body, and rehab and pre-hab exercises can help you build longevity into your training.
- Pre-hab does not need to be a drain on your day, you can make it a habit, that you do in the morning and evening. Learning to cook properly, take an interest in your health, more walking, some basic work on your body and your health can will be going strong well into the winter of your life.
- Dr Berio recommends interviewing your physios, doctors etc. They need to be the right fit for you, and you trust that they have your best interests at heart. If one isn’t working out, find another one, you are not stuck with only one, you can source the best options for your health as you need.
- Your body should work and move in 3D, with all parts working towards overall performance. It should be move in all types of motion Dr Berio mentions, if you can’t then a physical therapist can help you find the weak link in the chain for better health and movement regardless if you play a sport or not.
- Getting tested regularly in different areas such as blood pressure etc, can give you a base line that lets you track your progress and see changes and health improvements over time.
- You don’t need to eat 100% clean all the time, but eating clean in moderation allows a treat meal here and there. You can still enjoy the luxuries in life, and don’t need to be a monk, but a little maturity helps you do the things you love a lot longer than someone that lives for the short term fix.
- You need to give your body stimulus to want to change. However, too much and you can get injured, so you need to know how to heal when things go wrong.
- We need to create an environment where young athletes develop their skill-set AS WELL AS their understanding on how to look after their bodies going forward to keep healthy as they age.
- Stop thinking about your performance as due to a weak muscle or area, think of your body as a system. A poor area will be causing issues, but it is a sign that the whole system is leaking energy and other parts are compensating. Fixing the issues along the chain will allow you to hit new levels of performance!
- Doing a movement once isn’t enough, you need to be able to triple extend, hinge etc, routinely without restriction, without pain etc, if not, then you some rehab and then prehab work might help you move like a supple leopard again.
- Stop comparing yourself to others. You are an individual. You are unique. So your training needs to be, your nutrition plan should be, and your rehab should be too. Be unique and follow and concentrate on your own journey, be happy with the small wins and compete to be a better person than your were yesterday, last week, last month etc.
- Movement is medicine, it is the most cost effective, healthy and fun way to promote health and movement well into old age! Prevention is a lot less costly than a surgery will be in terms of your health and finances!
- Avoid trainers who use terms like ‘never’, ‘always’ etc, health is very individualized and a good health trainer will look at what you need and work with you for the best, not what they need to sell to you.
- It is not your current abilities that matter, it is where you can go from there – don’t take negative feedback on your health and performance badly, use it to set goals to work on with your trainer to make your future better.
- A good trainer should help you learn, educate you and allow you to experience movements as they go, rather than dictate or worse try and sell you a course on it!
- Health understanding changes a lot as research and understanding are performed. Setup some Google alerts, use websites like PEDro and read up on what is happening, what is understood etc (consider the potential bias in it) and learn. Be open to new ideas and consider implementing it into your own health journey.
- Look for the coach and trainers that want you to get better, not only interested in making money from your health.
- Training plans can be reversed engineered from your end goal, but they need to be designed to what you need to do, your restrictions etc.
- A lot of what we considered ‘Health Law’ is now being debunked and found to be unnecessary or unsuitable, don’t hold onto what you knew, be open to listening to new ideas and see what works.
- As you age, you need to add in a layer of prehab exercises and some slight modifications to your playing to keep playing as long as you want to.
- Not all health equipment works. Not all is suitable for you. Just because it sounds scientific doesn’t means it actually works. research the products you use to see if they are worth it.
LEVEL UP Time WITH THIS KEY LESSON!
Stop comparing yourself to others. You are an individual. You are unique. So your training needs to be, your nutrition plan should be, and your rehab should be too. Be unique and follow and concentrate on your own journey, be happy with the small wins and compete to be a better person than your were yesterday, last week, last month etc.
You will want these affiliate products!
There are millions of potential products to buy, so how do you know which ones are worth your hard earned money? Simple! Click here and visit my AFFILIATES HIGHLIGHTS page to explore the products and services I recommend that will transform, improve and evolve your life.
There is a wide range of companies showcased on the page, companies that will make you a better athlete, a better lover, a better man, better in all areas of your life.
Eat like a champ with no effort on your part!
Healthy meals delivered to your door. Meal prep made easy.
Tested & Featured by Men’s Health, Women’s Health, The Telegraph, The Sunday Times, Comopolitan, Glamour & Gymshark.
The Good Prep lets you choose a meal plan based on a target daily calorie range, prepared, cooked and delivered direct to your door.
Find your Next Level Episode to listen to!
If you enjoyed the podcast, please help me by posting a review on iTunes or your podcast provider.
Also, please ensure that you click my social media buttons to stay in touch for updates on the latest posts, affiliate deals, virtual hugs and what not!
To see all current episodes, simply click here or select another episode from the random generating carousel!
Podcast: Play in new window | Download
Episode #184 James ‘JT’ Tomlinson on how to build a Bulletproof BJJ body and lifestyle!
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #88 A. J. Jacobs on why you need experimentation and discovery in your life today
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #20 Dan Wells on why you need to try Cross-Fit right now to become the best version of you
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #192 Emlovz on why you need to treat dating as a social experiment and Mega-date!
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
EPISODE #123 Enigma on why reading body language is a super power
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #93 Leah Shutkever on eating your flaws on the way to success
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #59 Mark Divine on how to live your life The Way of the SEAL
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #53 Nick ‘Chewy’ Albin on why you need to try BJJ right now
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
#203 Michael Sartain on becoming a man of action!
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #18 Ryan Michler on masculinity, manhood and how to become a great man
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #010 – Evan Carmichael – how one word can help you reach the next level in your life!
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #168 Dr. Carlos J. Berio on how to be healthy for performance, skill and life!
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Top-Tier Talent 6: Maria Millan and Isa Lassinaro on exploring the ocean world, one breath at a time!
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #003 – Chris Ruden on not letting limitations stop you living the life you want!
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #25 JP Sears on how to become a complete man
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #153 Jason Khalipa on how to become truly fit in your life!
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #111 Trent Ward on creating a new forme of fitness
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #77 Forrest Galante on conservation, extinction and how we can make a difference to the world in our own lives
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #65 Andrew Sillitoe on the 4 keys approach, emotional pain, avoiding exhaustion, building proper working patters and creating a work/life balance
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #011 Myke Macapinlac on becoming socially confident and getting the women and the life you want
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #67 Pat Flynn on how Superfans can help you take your brand to the next level!
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #14 Hayley Quinn on a new approach to love, dating and getting the life that you want to lead
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #24 Scott Herman on how to transform your fitness by watching YouTube
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #159 Ryan Carter on how to take back control of your own health!
Podcast: Play in new window | Download
Subscribe: Email | RSS | More
Episode #87 Bobby Maximus on how to smash your goals every damn day
Podcast: Play in new window | Download
Subscribe: Email | RSS | More