In this interview, a lot of jewels of self-improvement are discussed. Some of these and their associated thoughts include:

• Heart-break is devastating as it feels like we are being judged as unworthy by someone else
• Although heart-break is a bad experience, it can also be the motivation that you need to improve your life
• You will have better interactions with women when you become the better version of yourself
• Being good with women, at building connections etc is a skill to be developed, not something you are born with
• Pick up is helpful on a superficial level but does not help with guiding you through the deeper parts of a relationships, such as dealing with problems, staying attracted, falling in love too
• The feeling of being unworthy to attract women, tends to come from another area of your life typically childhood, that makes you feel unworthy in all areas of your life.  If you can identify the root cause of this you can fix not only being not worthy of love, but worthy of all.
• Feeling worthy by someone else’s validation is a terrible tactic as it is up to the whims of someone else if they allow you to feel it, it;s like being dependent on the weather. You need to switch your source of worthiness from internal sources and no one can ever make you feel worthless again.
• Success is not in never falling, but in your ability to shorten the time it takes to keep getting back up
• At the core, skill with women is based in simple social skills, start by becoming more social every day, in any situation possible
• Reprogramme your mindset by starting small, gaining good experience points and prove to yourself that your negative belief on your social skills is incorrect and things will get better
• You don’t need to throw yourself into going out every night – start with baby steps and build up, you should just try to be better than you were last time
• Gaining Confidence is feeling safe to take the next step – how could you build a framework to your interactions, to let you ramp things up and feel more secure and build up your interactions to let others see the true version of yourself
• You should view rejection as a sign that the conversation, energy or the connection was off and needs to be considered and changed – rejection is not a value on you or your life, don’t take it personally
• Looks don’t matter. Muscles don’t matter. You are what is attractive to the right girls, some will not like you no matter what, but there are plenty who like you the way you are, get on with it!
• Stop playing a character of someone else, become your true self and attract the right people in your life
• Start giving yourself credit and adopt the policy of self-acceptance – each day say three things you like about yourself and what bits you are improving on and stop seeking validation from others, accept this about yourself. Not needing validation from others is sexy to others.
• Attract people into your life by being your true self, by doing things that make your heart sing with happiness, these things make you come alive, which draws people in and they want to be part of the energy as they are seeking for their own energy and it is attractive … but do they for you, not for others
• A life of passion and fun will show you that you don’t need anyone to complete you, they do not validate you as a person, they help make it even more fun and passionate
• You need to deal with negative events from past and not hide from them and pretend they are not there – if you do not deal with them, then they will start to come out in your life in other ways such as addiction etc
• The clothes that you wear influence your ability in life, dress as the person you want to be
• Deep connection is created over shared experiences with someone
• Your sexy, you always been sexy,  don’t let anyone tell you different, and now go after what you want