Episodes - The Next Level Guy Show

Real Confidence Is Built When You’re Under Pressure

December 20, 2025 Ian Dawson Mackay 1:47:41 0 Comments

“You don’t rise to the occasion — you default to whatever you’ve trained when you’re exhausted.” — Owen Livesey

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Why Learning Butchery Builds Real Confidence (Skill, Control & Self-Reliance)

December 13, 2025 Ian Dawson Mackay 1:29:59 0 Comments

“Confidence doesn’t come from talent — it comes from repetition, patience, and knowing what you’re doing when it matters.”

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From Self-Doubt to the World Stage: How Pressure Builds Purpose

December 6, 2025 Ian Dawson Mackay 1:07:03 1 Comment

“Praise feels good. Truth makes you better.”

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How Champions Build Mental Toughness Under Pressure

October 15, 2025 Ian Dawson Mackay 1:00:11 0 Comments

“Mediocrity disgusts me. Being normal never made sense.” — Michael “The Monster” Todd

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The White Belt in Your Head Is Holding Back Your Progress

October 8, 2025 Ian Dawson Mackay 1:39:48 0 Comments

“You can’t have negative self-talk while someone’s trying to strangle you.” — Daniel Schuardt

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Stop Making Dumb Mistakes in BJJ – Train Smarter, Progress Faster

September 10, 2025 Ian Dawson Mackay 1:59:43 0 Comments

“BJJ isn’t that hard — people just make it hard by chasing fluff. If you focus on movement and fundamentals, everything else falls into place.”

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What Sheepdogs Teach About Leadership, Responsibility & Control

September 3, 2025 Ian Dawson Mackay 1:15:24 0 Comments

“They’re not forced to work — they live for it. A dog without purpose isn’t happy, and I don’t think people are any different.”

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What Actually Helps When You’re Mentally Struggling

August 23, 2025 Ian Dawson Mackay 1:12:34 0 Comments

"What if the emotions you’re avoiding—anger, shame, anxiety—aren’t the problem... but the key to your healing?"

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The Quiet Damage of Labels — and How to See People Clearly Again

July 4, 2025 Ian Dawson Mackay 1:09:12 0 Comments

“We’re all more than what people see — so stop staring, start asking, and actually see the person in front of you.”

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Why Real Flexibility Lets You Train Harder — Without Breaking Down

June 21, 2025 Ian Dawson Mackay 0 Comments

“Training breaks you down — recovery makes you stronger. If you want to roll for life, mobility isn’t optional. It’s the foundation.” – Sebastian Brosche

You’re Not Dead Yet — Act Like It

May 31, 2025 Ian Dawson Mackay 1:29:18 0 Comments

"The story ends the same for all of us — so let it rip while you’re here. You're not obligated to exist — but you're here. So why not...

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You’re Not Broken: Why Addiction Isn’t a Moral Failure

May 17, 2025 Ian Dawson Mackay 1:04:13 0 Comments

"You weren’t broken—you were doing your best with the tools you had at the time. Shame won’t heal you. Understanding will." — Dr. Adi Jaffe

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Why Most People Live on Autopilot — and How to Break Free

May 10, 2025 Ian Dawson Mackay 1:30:06 0 Comments

"You don’t need to justify your existence with utility. Beauty is enough." — Eva Schubert

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Why Elite Fighters Use Yoga to Move Better, Recover Faster & Stay Dangerous

April 30, 2025 Ian Dawson Mackay 1:10:43 0 Comments

"Yoga isn't just stretching — it's learning how to move better, recover smarter, and stay on the mats longer." — Bianca Ilea

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Why the Credit Score Game Keeps You Broke — and What to Build Instead

April 26, 2025 Ian Dawson Mackay 1:03:39 0 Comments

“The borrower is slave to the lender. If you owe someone money, you’re not fully free.” — George Kamel

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What Extreme Environments Teach Us About Healing the Brain and Human Performance

April 19, 2025 Ian Dawson Mackay 1:00:30 0 Comments

"Take charge of you. You are 100% in charge. Don’t stop learning. Don’t stop looking. Don’t stop exploring." — Dr. Joseph Dituri

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How to Turn Pain Into Strength Instead of Letting It Break You

April 7, 2025 Ian Dawson Mackay 1:29:11 0 Comments

"Every time I’ve gone through something difficult, it’s cracked me open—and from that space, something new could grow." — Carly Wopat

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Why You Keep Repeating the Same Patterns — and How to Actually Change Them

March 29, 2025 Ian Dawson Mackay 1:04:24 0 Comments

"Your thoughts create your reality. If you’re stuck in a cycle of negativity, it’s not because you’re broken—it’s because your mind has been trained that way. The good news?...

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Would You Have Survived History? The Standards Most Men Wouldn’t Meet

March 21, 2025 Ian Dawson Mackay 1:03:32 0 Comments

"Most people think history is just dates and battles, but it’s the personal stories that make it real. I wanted to create something where you don’t just learn about...

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From Broken to Unbreakable: How Mental Toughness Is Actually Built

March 15, 2025 Ian Dawson Mackay 2:15:29 0 Comments

"Most people let pain define them—I use it as fuel. When life knocks you down, you have two choices: stay down or push forward. The only way out is...

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How to Think Clearly When Everything Is Uncertain

March 8, 2025 Ian Dawson Mackay 1:25:59 0 Comments

"Sometimes, the only way out is through. Perseverance isn’t about never struggling—it’s about pushing forward anyway. Whether it's on the mats, in life, or chasing a big goal, you...

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What Happens When You Follow Curiosity All the Way Down

March 1, 2025 Ian Dawson Mackay 3:27:06 0 Comments

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From Shy to Capable: What Martial Arts Taught Me About Real Power

February 21, 2025 Ian Dawson Mackay 1:16:40 0 Comments

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Why Most Athletes Get Injured — and How the Smart Ones Train

February 14, 2025 Ian Dawson Mackay 1:38:52 0 Comments

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What Actually Works When You Want to Get in Shape

February 4, 2025 Ian Dawson Mackay 1:05:59 0 Comments

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Why Clearing Your Space Calms Your Mind

January 25, 2025 Ian Dawson Mackay 1:17:05 0 Comments

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Why Being ‘Nice’ Is Costing You Respect — and What to Do Instead

January 8, 2025 Ian Dawson Mackay 1:33:38 0 Comments

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Why Trying Harder Is Sometimes the Fastest Way to Burn Out

October 19, 2024 Ian Dawson Mackay 1:47:07 0 Comments

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Why Having a Hobby Is One of the Most Underrated Mental Health Tools

October 12, 2024 Ian Dawson Mackay 1:27:28 0 Comments

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Why Learning Basic Butchery Saves You Serious Money on Meat

October 5, 2024 Ian Dawson Mackay 1:26:29 0 Comments

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How to Think Clearly When Everything Is Falling Apart

August 24, 2024 Ian Dawson Mackay 1:24:11 0 Comments

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The Table Tennis Principle Behind Mastering Any Skill

July 6, 2024 Ian Dawson Mackay 0:50:38 0 Comments

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How Healing Past Trauma Helps You Live More Fully Now

June 29, 2024 Ian Dawson Mackay 1:10:12 0 Comments

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Why Storytelling Turned CrossFit Into Must-Watch Content

April 24, 2024 Ian Dawson Mackay 1:41:25 0 Comments

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Why Self-Respect Changes How Women Respond to You

April 16, 2024 Ian Dawson Mackay 1:22:26 0 Comments

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How to Design a Life That Actually Feels Like Yours

April 10, 2024 Ian Dawson Mackay 1:30:24 0 Comments

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Why Reading Gives You a Massive Learning and Career Advantage

April 3, 2024 Ian Dawson Mackay 1:00:31 1 Comment

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Why Living Boldly Changes Everything

March 23, 2024 Ian Dawson Mackay 0:46:44 0 Comments

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How One Word Can Create Connection and Change

March 16, 2024 Ian Dawson Mackay 1:09:33 0 Comments

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Why Better Communication Is the Foundation of Great Relationships

February 24, 2024 Ian Dawson Mackay 1:20:01 0 Comments

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How Martial Arts Build Real Confidence On and Off the Mats

February 17, 2024 Ian Dawson Mackay 1:09:37 0 Comments

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What the SAS Mindset Really Is — and Why It Works

January 20, 2024 Ian Dawson Mackay 1:27:48 0 Comments

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Why Positive Thinking Isn’t Enough — and What Actually Works

October 14, 2023 Ian Dawson Mackay 1:04:38 1 Comment

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What Actually Helps When You’re Struggling With Anxiety

October 7, 2023 Ian Dawson Mackay 1:21:01 0 Comments

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Why Most Diets Fail — and How to Finally Stick to One

September 30, 2023 Ian Dawson Mackay 0:47:53 0 Comments

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Why Clear Positioning Is What Makes Brands Stand Out

September 16, 2023 Ian Dawson Mackay 1:14:13 0 Comments

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Why Mastering the Basics Made Roger Gracie Unstoppable

September 9, 2023 Ian Dawson Mackay 1:10:35 0 Comments

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Why BJJ Athletes Get Injured — and How to Reduce the Risk

August 26, 2023 Ian Dawson Mackay 1:28:50 0 Comments

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Why Most Blue Belts Plateau — and How to Break Through

August 19, 2023 Ian Dawson Mackay 1:14:32 0 Comments

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Why Owning Your Weirdness Creates Real Connection

August 5, 2023 Ian Dawson Mackay 1:10:42 0 Comments

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How to Train for Better Performance and Longevity in BJJ

July 29, 2023 Ian Dawson Mackay 1:05:23 0 Comments

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What Actually Helps When You Feel Empty or Disconnected

July 22, 2023 Ian Dawson Mackay 1:24:10 0 Comments

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What One Breath at a Time Teaches About Life

July 15, 2023 Ian Dawson Mackay 1:08:13 0 Comments

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Why Mental Toughness Comes From Daily Standards

July 8, 2023 Ian Dawson Mackay 1:09:55 0 Comments

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What Actually Keeps You Alive in a Crisis

June 29, 2023 Ian Dawson Mackay 1:55:31 0 Comments

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Why You Keep Choosing the Wrong Partners — and How to Change It

June 6, 2023 Ian Dawson Mackay 01:05:16 0 Comments

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How Fighter Pilots Make Clear Decisions Under Extreme Pressure

May 23, 2023 Ian Dawson Mackay 0:37:29 0 Comments

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How to Restore Your Body When It’s Not Working Right

April 4, 2023 Ian Dawson Mackay 1:09:59 0 Comments

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How Elite Standards Create Success in Any Arena

March 27, 2023 Ian Dawson Mackay 1:09:24 0 Comments

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What Extreme Expeditions Teach About Preparation and Resilience

March 21, 2023 Ian Dawson Mackay 01:39:53 0 Comments

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What Surgery and Rehab Really Take to Restore Long-Term Health

March 14, 2023 Ian Dawson Mackay 02:11:58 0 Comments

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What Starting Therapy Actually Helps With

March 7, 2023 Ian Dawson Mackay 01:43:30 1 Comment

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Why Health Is the Foundation of Performance and Skill

February 28, 2023 Ian Dawson Mackay 01:22:58 0 Comments

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How Older Grapplers Beat Younger, More Athletic Opponents

February 7, 2023 Ian Dawson Mackay 01:40:44 0 Comments

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How Mastering a Rare Skill Can Create an Unfair Advantage

January 31, 2023 Ian Dawson Mackay 01:14:19 1 Comment

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Why Living by Your Values Changes Every Decision You Make

January 10, 2023 Ian Dawson Mackay 01:26:13 0 Comments

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What Real Fitness Actually Looks Like for Life

December 12, 2022 Ian Dawson Mackay 01:01:56 0 Comments

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What High-Speed Racing Teaches About Focus and Execution

December 6, 2022 Ian Dawson Mackay 01:30:50 0 Comments

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How to Train Jiu-Jitsu the Bernardo Faria Way

November 28, 2022 Ian Dawson Mackay 01:07:51 0 Comments

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How Turning Life Into a Game Helps You Actually Improve

November 21, 2022 Ian Dawson Mackay 01:10:17 2 Comments

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The Mental Tools That Actually Help When Things Go Wrong

November 7, 2022 Ian Dawson Mackay 01:11:42 0 Comments

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How to Take Ownership of Your Health — and Keep It

October 24, 2022 Ian Dawson Mackay 01:02:47 0 Comments

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What Living by High Standards Actually Looks Like

October 17, 2022 Ian Dawson Mackay 1:08:32 0 Comments

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How Better Communication Leads to Better Sex

October 10, 2022 Ian Dawson Mackay 0:53:03 1 Comment

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How Discipline and Consistency Build Real Fitness

September 30, 2022 Ian Dawson Mackay 01:04:51 1 Comment

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How Mindfulness Builds Everyday Courage

September 23, 2022 Ian Dawson Mackay 01:00:55 0 Comments

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How Discipline and Preparedness Win When It Matters

September 16, 2022 Ian Dawson Mackay 1:08:56 0 Comments

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What Real Fitness Looks Like Beyond the Gym

September 9, 2022 Ian Dawson Mackay 01:00:35 0 Comments

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What Hypnosis Actually Helps With

September 2, 2022 Ian Dawson Mackay 1:50:07 0 Comments

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Why Changing Your Thinking Changes How You Show Up

August 26, 2022 Ian Dawson Mackay 01:01:22 0 Comments

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How to Design a Life That Actually Fits You

August 4, 2022 Ian Dawson Mackay 1:11:29 0 Comments

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How Breath Control Improves Focus, Calm, and Performance

July 29, 2022 Ian Dawson Mackay 01:22:40 0 Comments

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How to Rebuild Your Life After Hitting Rock Bottom

July 22, 2022 Ian Dawson Mackay 00:57:02 0 Comments

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How Self-Mastery Creates Order in a Chaotic Life

July 15, 2022 Ian Dawson Mackay 00:59:52 0 Comments

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Why Unlocking Your Potential Starts With Building Capacity

June 17, 2022 Ian Dawson Mackay 01:09:48 0 Comments

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How Elite Standards Improve Everyday Performance

June 10, 2022 Ian Dawson Mackay 01:06:25 0 Comments

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What Diving Teaches About Courage, Commitment, and Progress

June 3, 2022 Ian Dawson Mackay 1:05:23 0 Comments

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The Brutal Truth About What Excellence Actually Requires

May 27, 2022 Ian Dawson Mackay 1:02:23 0 Comments

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How to Do What’s Never Been Done Before

May 20, 2022 Ian Dawson Mackay 01:00:43 0 Comments

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How to Build a BJJ Body That Performs Under Pressure

May 14, 2022 Ian Dawson Mackay 0:57:57 0 Comments

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How Owning Your Past Can Lead to Extraordinary Achievement

May 6, 2022 Ian Dawson Mackay 00:57:57 0 Comments

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What Actually Makes Jiu-Jitsu Work Against Resistance

April 29, 2022 Ian Dawson Mackay 01:05:31 0 Comments

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Why the Brain Decides Whether Your Message Lands

April 22, 2022 Ian Dawson Mackay 00:34:27 0 Comments

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What Volleyball Teaches About Teamwork, Trust, and Resilience

April 15, 2022 Ian Dawson Mackay 00:49:38 0 Comments

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How to Recover From Addiction and Rebuild Your Life

April 8, 2022 Ian Dawson Mackay 01:11:00 1 Comment

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From Addiction and Anxiety to Endurance: How Real Change Happens

April 1, 2022 Ian Dawson Mackay 01:15:22 0 Comments

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How to Build a BJJ Body That Holds Up Under Pressure

March 26, 2022 Ian Dawson Mackay 1:52:20 1 Comment

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How Small Bold Actions Change Your Life

March 18, 2022 Ian Dawson Mackay 01:45:05 0 Comments

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What Nurses Know About Staying Healthy Long Term

March 11, 2022 Ian Dawson Mackay 01:04:53 0 Comments

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How to Rebuild Your Life After Hitting Rock Bottom

March 4, 2022 Ian Dawson Mackay 00:46:57 1 Comment

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How to Act Calmly When Fear Is Real

February 25, 2022 Ian Dawson Mackay 01:06:59 0 Comments

TODAY’s GUEST IS Andy Torbet Today’s guest is Andy Torbet. Andy is a professional cave diver, freediver, skydiver and climber. This has led him into a world of exploration,...

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Why Stories in Movies Can Create Powerful Personal Insight

February 18, 2022 Ian Dawson Mackay 01:14:24 0 Comments

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How People Actually Make Money Online (Without Scams or Shortcuts)

February 13, 2022 Ian Dawson Mackay 00:50:18 0 Comments

TODAY’s GUEST IS Shaahin Cheyene! Today’s guest is Shaahin Cheyene. Shaahin Cheyene is the number #1 ranked Amazon Accelerator. He helps you sell on Amazon and make a lot...

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Why Smarter Strength Training Wins More Matches and Prevents Injuries

February 4, 2022 Ian Dawson Mackay 01:18:20 1 Comment

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Why Understanding Animals Is the Key to Protecting Them

January 28, 2022 Ian Dawson Mackay 01:08:49 0 Comments

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How to Stay Strong When Life Tries to Break You

January 21, 2022 Ian Dawson Mackay 1:11:00 2 Comments

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How to Build Real Connection Through Better Conversations

January 14, 2022 Ian Dawson Mackay 1:10:48 2 Comments

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How Men Over 40 Build Strength, Energy, and an Unfair Advantage

January 7, 2022 Ian Dawson Mackay 01:26:04 5 Comments

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Why Real Success Starts With an Identity Shift

December 31, 2021 Ian Dawson Mackay 00:56:12 4 Comments

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Why Changing How You Think Changes Everything Else

December 24, 2021 Ian Dawson Mackay 01:07:17 7 Comments

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Why Self-Respect Transforms Your Body Better Than Self-Hate Ever Could

December 19, 2021 Ian Dawson Mackay 1:14:38 8 Comments

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How Building Better Habits Trains Your Memory and Confidence

December 10, 2021 Ian Dawson Mackay 01:13:22 9 Comments

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Why Understanding Body Language Changes How You Read People

December 3, 2021 Ian Dawson Mackay 01:33:31 12 Comments

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What Long-Distance Running Teaches You About Who You Really Are

November 26, 2021 Ian Dawson Mackay 01:24:00 15 Comments

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How Stunt Performers Combine Creativity With Controlled Risk

November 19, 2021 Ian Dawson Mackay 01:31:00 12 Comments

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How to Train Yourself to Perform When It Matters Most

November 12, 2021 Ian Dawson Mackay 0:57:21 20 Comments

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Why Most Home Cooking Tastes Bland — and How Chefs Fix It

November 5, 2021 Ian Dawson Mackay 01:16:26 16 Comments

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How to Build a Competition Game That Actually Holds Up

October 29, 2021 Ian Dawson Mackay 01:38:41 14 Comments

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Why Thinking in Concepts Improves Your Jiu-Jitsu Faster

October 22, 2021 Ian Dawson Mackay 01:27:27 12 Comments

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How Older Grapplers Get Better Without Breaking Down

October 15, 2021 Ian Dawson Mackay 01:16:27 11 Comments

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Why Gut Fungi Matter — and What They Mean for Digestive Health

May 27, 2021 Ian Dawson Mackay 01:12:25 8 Comments

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What Competing in BJJ Teaches You About Yourself

May 21, 2021 Ian Dawson Mackay 01:35:18 6 Comments

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Why Mastering a Skill Builds Confidence Like Nothing Else

May 13, 2021 Ian Dawson Mackay 0:56:45 9 Comments

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Why Most Home Workouts Fail — and How Forme Rebuilt the Experience

May 5, 2021 Ian Dawson Mackay 01:20:55 9 Comments

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What Competing at the Top of CrossFit Actually Requires

April 29, 2021 Ian Dawson Mackay 1:20:23 10 Comments

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Why Real Connection Is What Actually Creates Attraction

April 25, 2021 Ian Dawson Mackay 01:00:27 9 Comments

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Why Average Is a Choice — and How to Raise Your Standards

February 27, 2021 Ian Dawson Mackay 01:09:00 10 Comments

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What Actually Improves Intimacy in Long-Term Relationships

February 12, 2021 Ian Dawson Mackay 01:14:01 8 Comments

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What It Really Takes to Hunt the World’s Most Dangerous Criminals

January 28, 2021 Ian Dawson Mackay 01:27:26 7 Comments

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How Product Obsession and Community Build Brands That Last

January 22, 2021 Ian Dawson Mackay 01:10:47 7 Comments

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What Great Coaching Teaches About Handling Pressure in Life

January 14, 2021 Ian Dawson Mackay 01:29:38 4 Comments

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What Real Endurance Looks Like Over the Long Haul

January 7, 2021 Ian Dawson Mackay 01:22:12 3 Comments

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How to Act Clearly When Fear Is Real

December 3, 2020 Ian Dawson Mackay 01:16:28 2 Comments

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How to Learn Hard Skills Faster Without Cutting Corners

November 20, 2020 Ian Dawson Mackay 01:18:04 1 Comment

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What Actually Makes a Complete Martial Artist

November 6, 2020 Ian Dawson Mackay 02:00:10 1 Comment

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How Real Confidence Is Built — Not Faked

October 31, 2020 Ian Dawson Mackay 1:56:31 1 Comment

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Why Choosing Hard Challenges Gives Life Meaning Again

October 23, 2020 Ian Dawson Mackay 1:20:47 0 Comments

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How to Stay Calm and Perform When Everything Is on the Line

October 16, 2020 Ian Dawson Mackay 1:37:45 1 Comment

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What It Takes to Perform When One Mistake Could Kill You

October 9, 2020 Ian Dawson Mackay 0:33:32 1 Comment

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What SAS Training Teaches About Strength Under Pressure

October 2, 2020 Ian Dawson Mackay 1:12:26 0 Comments

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Stop Letting Other People Decide What You’re Capable Of

September 20, 2020 Ian Dawson Mackay 1:29:37 1 Comment

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How to Stay Confident When Everyone’s Watching

September 18, 2020 Ian Dawson Mackay 1:40:17 0 Comments

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Why Mental Training Matters More Than Motivation

September 11, 2020 Ian Dawson Mackay 0:46:45 0 Comments

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Why Passion Only Works When You Commit to the Work

September 5, 2020 Ian Dawson Mackay 1:10:47 0 Comments

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How to Rewrite Your Life When the Odds Are Against You

August 28, 2020 Ian Dawson Mackay 1:32:37 0 Comments

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Why Self-Acceptance Is the Foundation of Real Confidence

August 21, 2020 Ian Dawson Mackay 1:37:16 0 Comments

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Why Experimenting With Your Life Beats Overthinking It

August 14, 2020 Ian Dawson Mackay 1:15:55 1 Comment

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Why Doing Hard Things Is the Fastest Way to Raise Your Standards

August 7, 2020 Ian Dawson Mackay 1:07:46 0 Comments

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How to Cook Well Without Overthinking It

July 31, 2020 Ian Dawson Mackay 01:09:56 0 Comments

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Why Your Kids Become Who You Are — Not What You Say

July 24, 2020 Ian Dawson Mackay 2:22:12 0 Comments

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How Taking Responsibility Breaks the Cycle of Addiction

July 16, 2020 Ian Dawson Mackay 1:26:29 0 Comments

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How Elite Grapplers Get Better Without Wasting Time

February 25, 2020 Ian Dawson Mackay 1:20:24 0 Comments

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Why Men Need Both Edge and Restraint to Win Long-Term

January 29, 2020 Ian Dawson Mackay 1:46:08 0 Comments

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Why Building a Strong Body Changes How You Show Up in Life

January 21, 2020 Ian Dawson Mackay 1:13:53 0 Comments

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Why Consistency Under Pressure Builds Businesses That Last

January 12, 2020 Ian Dawson Mackay 1:18:15 0 Comments

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How to Build Inner Strength You Can Actually Rely On

November 14, 2019 Ian Dawson Mackay 1:19:06 2 Comments

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What Extinction Looks Like Up Close — And Why It Matters Now

November 6, 2019 Ian Dawson Mackay 1:11:49 0 Comments

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Why Comfort Kills Potential — Lessons From the Fight Game

October 30, 2019 Ian Dawson Mackay 1:41:04 1 Comment

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What Separates the Best From the Rest at the Elite Level

October 23, 2019 Ian Dawson Mackay 1:08:00 0 Comments

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What It Really Takes to Make a Living Doing What You Love

October 16, 2019 Ian Dawson Mackay 1:16:51 0 Comments

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What Brazilian Jiu-Jitsu Really Teaches About Self-Defence

October 8, 2019 Ian Dawson Mackay 2:13:13 0 Comments

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Why Strength Is About Standards, Not Just Weight on the Bar

September 30, 2019 Ian Dawson Mackay 1:32:58 0 Comments

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Why Performing Happiness Is Keeping You Miserable

September 15, 2019 Ian Dawson Mackay 1:12:49 0 Comments

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Who Are You When the Uniform Comes Off?

September 8, 2019 Ian Dawson Mackay 2:38:28 0 Comments

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Why the Best Fighters Move Like Dancers

September 2, 2019 Ian Dawson Mackay 1:03:52 0 Comments

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Why Taking Responsibility Changes Your Dating Life

August 25, 2019 Ian Dawson Mackay 1:28:04 0 Comments

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Why Building Superfans Beats Chasing Bigger Audiences

August 12, 2019 Ian Dawson Mackay 0:34:20 0 Comments

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What Hostage Negotiation Teaches About Winning High-Stakes Conversations

August 4, 2019 Ian Dawson Mackay 1:12:13 0 Comments

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Why Burnout Isn’t a Work Problem — It’s a System Problem

July 28, 2019 Ian Dawson Mackay 1:07:15 0 Comments

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What Competing in Brazilian Jiu-Jitsu Teaches You About Growth

July 21, 2019 Ian Dawson Mackay 1:19:53 0 Comments

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Why Your Brain Is Holding You Back — and How to Fix It

July 15, 2019 Ian Dawson Mackay 1:25:39 0 Comments

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What Jumping Off Cliffs Teaches You About Fear

June 30, 2019 Ian Dawson Mackay 1:20:05 0 Comments

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Why How You Move Your Body Shapes the Life You Build

June 6, 2019 Ian Dawson Mackay 0:48:50 0 Comments

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Why Courage Matters More Than Confidence

April 29, 2019 Ian Dawson Mackay 1:10:11 1 Comment

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How to Build an Unbreakable Mind Under Pressure

March 26, 2019 Ian Dawson Mackay 1:29:44 0 Comments

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How Discipline Creates a Life You Don’t Want to Escape

March 12, 2019 Ian Dawson Mackay 1:18:30 0 Comments

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What Brazilian Jiu-Jitsu Teaches You About Pressure, Ego & Real Confidence

February 19, 2019 Ian Dawson Mackay 1:00:35 1 Comment

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Why Real Fitness Is More Than Training Your Body

February 2, 2019 Ian Dawson Mackay 0:35:32 0 Comments

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You’re Not Too Old — You’re Just Training Wrong

January 14, 2019 Ian Dawson Mackay 1:34:47 0 Comments

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What It Really Takes to Live Life on Your Own Terms

December 5, 2018 Ian Dawson Mackay 1:03:42 1 Comment

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How Jiu-Jitsu Builds Confidence, Discipline & a Life That Lasts

November 20, 2018 Ian Dawson Mackay 2:10:50 0 Comments

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How Fixing Your Space Can Fix Your Head

May 15, 2018 Ian Dawson Mackay 1:09:51 0 Comments

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What Beards, Brotherhood, and Building a Brand Have in Common

May 1, 2018 Ian Dawson Mackay 1:02:23 0 Comments

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What Masculinity Is For — Not What It’s Called

March 18, 2018 Ian Dawson Mackay 0 Comments

How to Get Fit No Matter Where You’re Starting From

March 11, 2018 Ian Dawson Mackay 1:35:27 0 Comments

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Why How You Present Yourself Changes How the World Treats You

February 20, 2018 Ian Dawson Mackay 1:10:41 0 Comments

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How to Design a Life of Adventure (Instead of Waiting for One)

February 6, 2018 Ian Dawson Mackay 0:40:52 0 Comments

Listen here Today’s guest is the man of adventure Jon Levy (@JonLevyTLB). Jon is a behavioral scientist, consultant, writer and keynote speaker best known for his work in the...