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BJJ
Episode #139 Dr. Carlos J. Berio on building a BJJ body to move better, feel great & roll forever
Ian Dawson Mackay
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Episode #132 Josh Settlage on taking your BJJ to the next level!
Ian Dawson Mackay
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Episode #118 Rob Biernacki on competition prep, training & game building
Ian Dawson Mackay
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Episode #117 Rob Biernacki on using concepts and the scientific method to improve your jiu-jitsu
Ian Dawson Mackay
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Episode #116 Rick Ellis on how to level up your BJJ as an older athlete
Ian Dawson Mackay
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Episode #113 Tom Davey on the benefits of competing in BJJ
Ian Dawson Mackay
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Episode #98 Stephan Kesting, on BJJ, transplants and challenging yourself
Ian Dawson Mackay
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Episode #91 Miko Hytonen on transforming your life through your passion
Ian Dawson Mackay
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Episode #73 Eli Knight on BJJ for self-defence
Ian Dawson Mackay
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Episode #64 Alec Baulding on the true joys of BJJ
Ian Dawson Mackay
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