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LEVEL UP YOUR SKILLS
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Brazilian Jiu-Jitsu
Episode #186 Roger Gracie on finding yourself through Brazilian Jiu-Jitsu!
Ian Dawson Mackay
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Episode #184 James ‘JT’ Tomlinson on how to build a Bulletproof BJJ body and lifestyle!
Ian Dawson Mackay
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Episode #143 Josh Settlage on building a BJJ body!
Ian Dawson Mackay
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Episode #118 Rob Biernacki on competition prep, training & game building
Ian Dawson Mackay
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Episode #116 Rick Ellis on how to level up your BJJ as an older athlete
Ian Dawson Mackay
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Episode #113 Tom Davey on the benefits of competing in BJJ
Ian Dawson Mackay
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Episode #98 Stephan Kesting, on BJJ, transplants and challenging yourself
Ian Dawson Mackay
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Episode #64 Alec Baulding on the true joys of BJJ
Ian Dawson Mackay
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Episode #53 Nick ‘Chewy’ Albin on why you need to try BJJ right now
Ian Dawson Mackay
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