mobility

Episode #184 James ‘JT’ Tomlinson on how to build a Bulletproof BJJ body and lifestyle!

Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR SKILLS, LEVEL UP YOUR SPORTS PLAYING, MARTIAL ARTS - FIGHT LIKE A CHAMP! 0 Comments
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Episode #181 Kieren Lefevre on how to become a better BJJ Athlete!

Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR SPORTS PLAYING, MARTIAL ARTS - FIGHT LIKE A CHAMP! 0 Comments
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Episode #173 Dr Kelly Starrett on movement, mechanics, and mobility

Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR HEALTH, LEVEL UP YOUR SPORTS PLAYING 0 Comments
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Episode #168 Dr. Carlos J. Berio on how to be healthy for performance, skill and life!

Ian Dawson Mackay ALL PODCAST EPISODES, LEVEL UP YOUR HEALTH, LEVEL UP YOUR SPORTS PLAYING, MARTIAL ARTS - FIGHT LIKE A CHAMP! 0 Comments
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